2018 Gadsden Heart Walk - Health for Good

JOIN THE MOVEMENT. IT’S TIME TO GET - AND STAY - HEALTHY FOR GOOD.

Healthy For Good^TM is a movement that encourages Americans to lead healthier lives by delivering science-based recommendations, tools, tips and motivation to build healthier behaviors. It’s about small steps that can be done each day that will make a big difference tomorrow. You can tackle several behaviors at once, or just take one at a time – but no matter where you start, the American Heart Association (AHA) will be there to cheer you on every step of the way.
 


Healthy For Good comes to life each year in 305 American cities when it is celebrated at the annual Healthy For Good Heart Walk. To register go to: www.gadsdenheartwalk.org  OR  for more info on how you can get involved contact Heidi Darbo at heidi.darbo@heart.org or 256-458-3782. This event is a FREE event for the community. Attractions include: KidZone, HealthScreenings, Healthy Brunch area, Survivor recognition, Memorial Wall, Canine Cafe, educational demonstrations on topics such as: healthy eating, yoga, CPR and much more...
 
Science-based information. You-bASED motivation.

• AHA evidence-based healthy living recommendations in a program that delivers simple-to-understand advise, tools, tips and sharable science
• Delivers actionable information in an optimistic, inspirational voice
• A movement that people can join for support and one-to-one customized motivation
• Provides members ongoing education and motivation along the path to longer, healthier lives
   
  FOUR KEY AREAS GROUND THE MOVEMENT -
• EAT SMART: True nourishment involved making overall healthier eating choices each day. This can be daunting, but AHA is here to help with reliable information on eating smart. We will dish out ideas on better snacking, delicious recipes and meal planning tips that will make you want to eat better and make it easier to do so.
• ADD COLOR: This is the simplest way to start eating healthier: just look at your plate and add some color to it. Our goal is to inspire and teach you how to add color to every meal and snack, because adding even one serving of color in the form of fruits and vegetables each day is a great way to start building a healthier you.
• MOVE MORE: Our bodies were built to move, so they need daily activity to be healthy. But working out doesn’t have to take over your life – in fact, you can start by simply adding a few 10-minute bursts of activity each day. Whether it’s Walking 10, new ways to stay motivated or tips on working out at home, we have the know-how to put your body in motion.
• BE WELL: For ultimate whole body health, your mind and body need to rest, reset and recharge. Whether it’s stress management, tips on getting enough quality sleep or ideas on connecting with the world in a healthier way, we’ve curated the best information out there to help you be the best version of you. 
   
  LIFE IS WHY. HEALTHY FOR GOOD IS HOW. JOIN THE MOVEMENT TODAY!