Lose Weight Feel Great Weight Loss Class at YMCA of the Coosa Valley.

Monday nights at 6:15 PM for four sessions(February 15th & 22nd, March 1st & 8th)

This class includes:

• 3 Different Meal Plans
• A list of foods to avoid & why
• A list of foods to eat & why
• A shopping list & food pantry list
• Foods to help prevent & reverse disease