Weekly Yoga & Pilates at Releve' Academy of Performing Arts

Releve' Academy of Performing Arts encourages healthy living with restorative exercise to compliment and achieve lifestyle goals. We guide you in gentle flow, connected with synchronized breath and proper alignment of the body to restore your mind and body!! We give modifications from beginner to advance, everyone benefits!!! No previous training required.

We welcome anyone wanting a healthy, happy life!!
Classes begin with a full body warm up and flow between Yoga and Pilates to give you the best overall workout for your body, mind and spirit!

Yoga: Breath in sync with repetitive movement, builds strength and flexibility creating therapeutic result.  We finish with a short 10 minute mediation to help decrease tension and stress

Pilates: Known for relieving back pain by using small, fluid, precise movements with controlled breathing and focus on core strength building.  Exercises also benefit many internal medical ailments and are a component of each class.  Mindful control of breathing with the movements, create a physical workout for the body and mind!  Hence phrases like mind and body, mindfulness awareness and mind over matter.
 
CLASSES OFFERED ON MONDAY'S 6:30-7:30 P.M.
$5 PER CLASS PER PERSON
Minimum age 16