Don't miss out! This Sunday, Hayley is holding two amazing classes: at 2:30, there is a restorative yoga class. This class is purposeful, restful sequence with minimal to no challenge. Each pose is intended to restore your body and mind It's better than a nap! At 4:00, she is providing a sound bath sequence. This is a deeply restful, meditative experience using sound and vibrations for healing.
Sunday Oct 23, 2022
2:30 PM - 5:00 PM CDT
$12.00 each class.
Glenda Swinford 256.438.5779
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