VIA ZOOM ONLY. April 22nd at 5:30 PM Central Time. Recommended for all levels. Highly recommended for beginners. A class designed for the rejuvenation of the physical body and mind. It has a slower and gentle pace, almost self-massaging, friendly to the joints. Poses are done safely, focusing on body stretching and tension release from joints and muscles, tension from the busy mind. Props like books, folded blankets/towels can be used for safe practice. Zoom Meeting ID 732-935-296.